Fresh Fruit

Red Apple

Nutrition Facts
Serving Size 1 Apple

Amount Per Serving

Calories 98
Calories from Fat 0.0

% Daily Value*

Total Fat
0 mg
0%

Saturated Fat
0 mg
0%

Trans Fat
0 mg

Cholesterol
0 mg
0%

Sodium
0 mg
0%

Total Carbohydrate
24 g
8%

Dietary Fiber
4 g
16%

Sugars
19 g

Protein
0 mg

Vitamin A 2%
Vitamin C 14%

Calcium 2%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:2,0002,500
Total FatLess than65g80g
    Saturated FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2,400mg2,400mg
Total Carbohydrate300g375g
    Dietary Fiber25g30g

Calories per gram:
Fat 9Carbohydrate 4Protein 4

Banana

Nutrition Facts
Serving Size 1 Banana

Amount Per Serving

Calories 110
Calories from Fat 4

% Daily Value*

Total Fat
0 mg
0%

Saturated Fat
0 mg
0%

Trans Fat
0 mg

Cholesterol
0 mg
0%

Sodium
0 mg
0%

Total Carbohydrate
27 g
9%

Dietary Fiber
3 g
12%

Sugars
14 g

Protein
1000 mg

Vitamin A 2%
Vitamin C 15%

Calcium 0%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:2,0002,500
Total FatLess than65g80g
    Saturated FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2,400mg2,400mg
Total Carbohydrate300g375g
    Dietary Fiber25g30g

Calories per gram:
Fat 9Carbohydrate 4Protein 4

Fresh Orange Wedges

Nutrition Facts
Serving Size 3 Wedges

Amount Per Serving

Calories 45
Calories from Fat 2.5

% Daily Value*

Total Fat
250 mg
0%

Saturated Fat
0 mg
0%

Trans Fat
0 mg

Cholesterol
0 mg
0%

Sodium
0 mg
0%

Total Carbohydrate
11 g
4%

Dietary Fiber
2.5 g
10%

Sugars
0 mg

Protein
1000 mg

Vitamin A 4%
Vitamin C 75%

Calcium 3%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:2,0002,500
Total FatLess than65g80g
    Saturated FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2,400mg2,400mg
Total Carbohydrate300g375g
    Dietary Fiber25g30g

Calories per gram:
Fat 9Carbohydrate 4Protein 4

Fresh Orange

Nutrition Facts
Serving Size 1 Orange

Amount Per Serving

Calories 90
Calories from Fat 5

% Daily Value*

Total Fat
500 mg
1%

Saturated Fat
0 mg
0%

Trans Fat
0 mg

Cholesterol
0 mg
0%

Sodium
0 mg
0%

Total Carbohydrate
21 g
7%

Dietary Fiber
5 g
20%

Sugars
0 mg

Protein
2.0 g

Vitamin A 8%
Vitamin C 150%

Calcium 6%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:2,0002,500
Total FatLess than65g80g
    Saturated FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2,400mg2,400mg
Total Carbohydrate300g375g
    Dietary Fiber25g30g

Calories per gram:
Fat 9Carbohydrate 4Protein 4

Seasonal Melon Cup

Nutritional Information for this recipe coming soon!