Cheese Stick and Muffin

String Cheese Stick

Nutrition Facts
Serving Size 1 Cheese Stick

Amount Per Serving

Calories 80
Calories from Fat 45

% Daily Value*

Total Fat
5 g
8%

Saturated Fat
3 g
15%

Trans Fat
0 mg

Cholesterol
15 mg
5%

Sodium
200 mg
8%

Total Carbohydrate
1000 mg
0%

Dietary Fiber
0 mg
0%

Sugars
0 mg

Protein
8 g

Vitamin A 4%
Vitamin C 0%

Calcium 20%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:2,0002,500
Total FatLess than65g80g
    Saturated FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2,400mg2,400mg
Total Carbohydrate300g375g
    Dietary Fiber25g30g

Calories per gram:
Fat 9Carbohydrate 4Protein 4
Milk

Apple Cinnamon Muffin

Nutrition Facts
Serving Size 1 Muffin

Amount Per Serving

Calories 170
Calories from Fat 50

% Daily Value*

Total Fat
6 g
9%

Saturated Fat
500 mg
3%

Trans Fat
0 mg

Cholesterol
30 mg
10%

Sodium
120 mg
5%

Total Carbohydrate
27 g
9%

Dietary Fiber
2.0 g
8%

Sugars
13 g

Protein
3 g

Vitamin A 0%
Vitamin C 0%

Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:2,0002,500
Total FatLess than65g80g
    Saturated FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2,400mg2,400mg
Total Carbohydrate300g375g
    Dietary Fiber25g30g

Calories per gram:
Fat 9Carbohydrate 4Protein 4
MilkEggsSoyWheat
Nutrition Facts
Serving Size 1 Muffin

Amount Per Serving

Calories 160
Calories from Fat 50

% Daily Value*

Total Fat
6 g
9%

Saturated Fat
500 mg
3%

Trans Fat
0 mg

Cholesterol
30 mg
10%

Sodium
105 mg
4%

Total Carbohydrate
26 g
9%

Dietary Fiber
2.0 g
8%

Sugars
12 g

Protein
3 g

Vitamin A 0%
Vitamin C 0%

Calcium 4%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:2,0002,500
Total FatLess than65g80g
    Saturated FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2,400mg2,400mg
Total Carbohydrate300g375g
    Dietary Fiber25g30g

Calories per gram:
Fat 9Carbohydrate 4Protein 4
MilkEggsSoyWheat

Blueberry Muffin

Warm, Soft Muffin full of Blueberries

Blueberry Muffin
Nutrition Facts
Serving Size 1 Muffin

Amount Per Serving

Calories 170
Calories from Fat 50

% Daily Value*

Total Fat
6 g
9%

Saturated Fat
1000 mg
5%

Trans Fat
0 mg

Cholesterol
30 mg
10%

Sodium
120 mg
5%

Total Carbohydrate
28 g
9%

Dietary Fiber
2.0 g
8%

Sugars
15 g

Protein
3 g

Vitamin A 0%
Vitamin C 0%

Calcium 4%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:2,0002,500
Total FatLess than65g80g
    Saturated FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2,400mg2,400mg
Total Carbohydrate300g375g
    Dietary Fiber25g30g

Calories per gram:
Fat 9Carbohydrate 4Protein 4
MilkEggsSoyWheat

Chocolate Chip Muffin

Warm, Soft Muffin full of Chocolate Chips

Chocolate Chip Muffin
Nutrition Facts
Serving Size 1 Muffin

Amount Per Serving

Calories 150
Calories from Fat 45

% Daily Value*

Total Fat
5 g
8%

Saturated Fat
1000 mg
5%

Trans Fat
0 mg

Cholesterol
30 mg
10%

Sodium
120 mg
5%

Total Carbohydrate
25 g
8%

Dietary Fiber
2.0 g
8%

Sugars
13 g

Protein
4 g

Vitamin A 0%
Vitamin C 0%

Calcium 4%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:2,0002,500
Total FatLess than65g80g
    Saturated FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2,400mg2,400mg
Total Carbohydrate300g375g
    Dietary Fiber25g30g

Calories per gram:
Fat 9Carbohydrate 4Protein 4
MilkEggsSoyWheat

Double Chocolate Chip Muffin

Warm, Soft Muffin full of Chocolate Chocolate Chips

Double Chocolate Chip Muffin

Orange Cranberry Muffin

Nutrition Facts
Serving Size 1 Muffin

Amount Per Serving

Calories 150
Calories from Fat 40

% Daily Value*

Total Fat
5 g
7%

Saturated Fat
500 mg
3%

Trans Fat
0 mg

Cholesterol
30 mg
10%

Sodium
125 mg
5%

Total Carbohydrate
24 g
8%

Dietary Fiber
2.0 g
8%

Sugars
12 g

Protein
3 g

Vitamin A 0%
Vitamin C 2%

Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:2,0002,500
Total FatLess than65g80g
    Saturated FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2,400mg2,400mg
Total Carbohydrate300g375g
    Dietary Fiber25g30g

Calories per gram:
Fat 9Carbohydrate 4Protein 4
MilkEggsSoyWheat