Assorted Cereal with WG Crackers

Cinnamon Toasters Cereal

Nutrition Facts
Serving Size 1 Bowl

Amount Per Serving

Calories 120
Calories from Fat 30

% Daily Value*

Total Fat
4 g
5%

Saturated Fat
500 mg
3%

Trans Fat
0 mg

Cholesterol
0 mg
0%

Sodium
130 mg
5%

Total Carbohydrate
22 g
7%

Dietary Fiber
0 mg
0%

Sugars
9 g

Protein
1000 mg

Vitamin A 10%
Vitamin C 10%

Calcium 10%
Iron 50%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:2,0002,500
Total FatLess than65g80g
    Saturated FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2,400mg2,400mg
Total Carbohydrate300g375g
    Dietary Fiber25g30g

Calories per gram:
Fat 9Carbohydrate 4Protein 4
SoyWheat

Frosted Flakes Cereal

Nutrition Facts
Serving Size 1 Bowl

Amount Per Serving

Calories 100
Calories from Fat 0.0

% Daily Value*

Total Fat
0 mg
0%

Saturated Fat
0 mg
0%

Trans Fat
0 mg

Cholesterol
0 mg
0%

Sodium
160 mg
7%

Total Carbohydrate
24 g
8%

Dietary Fiber
3 g
12%

Sugars
7 g

Protein
2.0 g

Vitamin A 10%
Vitamin C 25%

Calcium 0%
Iron 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:2,0002,500
Total FatLess than65g80g
    Saturated FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2,400mg2,400mg
Total Carbohydrate300g375g
    Dietary Fiber25g30g

Calories per gram:
Fat 9Carbohydrate 4Protein 4
SoyWheat

Rice Krispies Cereal

Nutrition Facts
Serving Size 1 Bowl

Amount Per Serving

Calories 100
Calories from Fat 5

% Daily Value*

Total Fat
500 mg
1%

Saturated Fat
0 mg
0%

Trans Fat
0 mg

Cholesterol
0 mg
0%

Sodium
170 mg
7%

Total Carbohydrate
23 g
8%

Dietary Fiber
750 mg
3%

Sugars
1000 mg

Protein
2.0 g

Vitamin A 20%
Vitamin C 20%

Calcium 0%
Iron 45%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:2,0002,500
Total FatLess than65g80g
    Saturated FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2,400mg2,400mg
Total Carbohydrate300g375g
    Dietary Fiber25g30g

Calories per gram:
Fat 9Carbohydrate 4Protein 4

Raisin Bran Cereal

Nutrition Facts
Serving Size 1 Bowl

Amount Per Serving

Calories 120
Calories from Fat 5

% Daily Value*

Total Fat
500 mg
1%

Saturated Fat
0 mg
0%

Trans Fat
0 mg

Cholesterol
0 mg
0%

Sodium
170 mg
7%

Total Carbohydrate
28 g
9%

Dietary Fiber
4 g
16%

Sugars
12 g

Protein
3 g

Vitamin A 6%
Vitamin C 0%

Calcium 2%
Iron 30%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:2,0002,500
Total FatLess than65g80g
    Saturated FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2,400mg2,400mg
Total Carbohydrate300g375g
    Dietary Fiber25g30g

Calories per gram:
Fat 9Carbohydrate 4Protein 4
Wheat

Honey Nut Scooters Cereal

Nutrition Facts
Serving Size 1 Bowl

Amount Per Serving

Calories 110
Calories from Fat 10

% Daily Value*

Total Fat
1.5 g
2%

Saturated Fat
0 mg
0%

Trans Fat
0 mg

Cholesterol
0 mg
0%

Sodium
190 mg
8%

Total Carbohydrate
22 g
7%

Dietary Fiber
2.0 g
8%

Sugars
8 g

Protein
2.0 g

Vitamin A 10%
Vitamin C 10%

Calcium 10%
Iron 50%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:2,0002,500
Total FatLess than65g80g
    Saturated FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2,400mg2,400mg
Total Carbohydrate300g375g
    Dietary Fiber25g30g

Calories per gram:
Fat 9Carbohydrate 4Protein 4
Wheat

Marshmallow Mateys Cereal

Nutrition Facts
Serving Size 1 Bowl

Amount Per Serving

Calories 110
Calories from Fat 10

% Daily Value*

Total Fat
1000 mg
2%

Saturated Fat
0 mg
0%

Trans Fat
0 mg

Cholesterol
0 mg
0%

Sodium
190 mg
8%

Total Carbohydrate
23 g
8%

Dietary Fiber
1000 mg
4%

Sugars
12 g

Protein
2.0 g

Vitamin A 10%
Vitamin C 10%

Calcium 10%
Iron 50%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:2,0002,500
Total FatLess than65g80g
    Saturated FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2,400mg2,400mg
Total Carbohydrate300g375g
    Dietary Fiber25g30g

Calories per gram:
Fat 9Carbohydrate 4Protein 4
Wheat

Blueberry Spooners Cereal

Nutrition Facts
Serving Size 1 Bowl

Amount Per Serving

Calories 100
Calories from Fat 5

% Daily Value*

Total Fat
500 mg
1%

Saturated Fat
0 mg
0%

Trans Fat
0 mg

Cholesterol
0 mg
0%

Sodium
0 mg
0%

Total Carbohydrate
23 g
8%

Dietary Fiber
3 g
12%

Sugars
5 g

Protein
3 g

Vitamin A 0%
Vitamin C 0%

Calcium 0%
Iron 45%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:2,0002,500
Total FatLess than65g80g
    Saturated FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2,400mg2,400mg
Total Carbohydrate300g375g
    Dietary Fiber25g30g

Calories per gram:
Fat 9Carbohydrate 4Protein 4
SoyWheat

Strawberry Spooners Cereal

Nutrition Facts
Serving Size 1 Bowl

Amount Per Serving

Calories 100
Calories from Fat 5

% Daily Value*

Total Fat
0 mg
0%

Saturated Fat
0 mg
0%

Trans Fat
0 mg

Cholesterol
0 mg
0%

Sodium
0 mg
0%

Total Carbohydrate
23 g
8%

Dietary Fiber
3 g
12%

Sugars
5 g

Protein
3 g

Vitamin A 0%
Vitamin C 0%

Calcium 0%
Iron 45%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:2,0002,500
Total FatLess than65g80g
    Saturated FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2,400mg2,400mg
Total Carbohydrate300g375g
    Dietary Fiber25g30g

Calories per gram:
Fat 9Carbohydrate 4Protein 4
SoyWheat

WG Honey Graham Crackers

Nutrition Facts
Serving Size 1 Bag

Amount Per Serving

Calories 110
Calories from Fat 30

% Daily Value*

Total Fat
3 g
5%

Saturated Fat
1000 mg
5%

Trans Fat
0 mg

Cholesterol
0 mg
0%

Sodium
140 mg
6%

Total Carbohydrate
20 g
7%

Dietary Fiber
1000 mg
4%

Sugars
7 g

Protein
2.0 g

Vitamin A 6%
Vitamin C 5%

Calcium 1%
Iron 11%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:2,0002,500
Total FatLess than65g80g
    Saturated FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2,400mg2,400mg
Total Carbohydrate300g375g
    Dietary Fiber25g30g

Calories per gram:
Fat 9Carbohydrate 4Protein 4
Wheat

WG Animal Crackers

Nutrition Facts
Serving Size 1 Bag

Amount Per Serving

Calories 130
Calories from Fat 35

% Daily Value*

Total Fat
4 g
6%

Saturated Fat
1000 mg
5%

Trans Fat
0 mg

Cholesterol
0 mg
0%

Sodium
110 mg
5%

Total Carbohydrate
21 g
7%

Dietary Fiber
2.0 g
8%

Sugars
8 g

Protein
2.0 g

Vitamin A 0%
Vitamin C 0%

Calcium 10%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:2,0002,500
Total FatLess than65g80g
    Saturated FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2,400mg2,400mg
Total Carbohydrate300g375g
    Dietary Fiber25g30g

Calories per gram:
Fat 9Carbohydrate 4Protein 4
SoyWheat