SLA The Friendship School

Egg and Cheese Muffin

WG English Muffin with Fluffy Scrambled Egg and Melty American Cheese
Recipe Image

Allergens

Milk
Milk
Eggs
Eggs
Peanuts
Peanuts
Tree Nuts
Tree Nuts

Fish
Fish
Shellfish
Shellfish
Soy
Soy
Wheat
Wheat

Nutrition Facts
Serving Size 1 Sandwich

Amount Per Serving

Calories 434
Calories from Fat 234

% Daily Value*

Total Fat
27 g
42%

Saturated Fat
9 g
43%

Trans Fat
0 mg

Cholesterol
330 mg
110%

Sodium
610 mg
25%

Total Carbohydrate
28 g
9%

Dietary Fiber
2.0 g
8%

Sugars
2.0 g

Protein
20 g

Vitamin A 14%
Vitamin C 0%

Calcium 36%
Iron 16%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:2,0002,500
Total FatLess than65g80g
    Saturated FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2,400mg2,400mg
Total Carbohydrate300g375g
    Dietary Fiber25g30g

Calories per gram:
Fat 9Carbohydrate 4Protein 4
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